Show notes
Hustling and grinding is in our culture’s DNA, but it doesn’t have to be in our personal DNA. In this episode, Dr. Perry shares what she learned about the importance of getting proper rest. She offers 5 ways to prepare for Sabbath rest so you can be rested, refreshed, and ready to work. ***We love your feedback and your referrals so don’t forget to subscribe, rate, and share with a friend. ***SCRIPTURE REFERENCES: Luke Exodus Isaiah Matthew Genesis TIME STAMPS:1:10 Intro to Topic8:40 What hustling hard may say about your heart14:35 Tips to prepare for rest21:18 Dr. Q’s Couch25:30 Dear God…ADDITIONAL RESOURCES:Take the Day Off: Receiving God’s gift of rest (book by Robert Morris). Personal Care Kit for Busy Professionals 3. Take the Emotional and Spiritual Wellness Quiz
