Are you feeling uneasy or unsettled about the new person you’re dating? In this episode I share reasons you may want to step back in an early dating relationship and how to fall back.   TAKE THE EMOTIONAL AND SPIRITUAL WELLNESS QUIZ RESOURCES: Loving You and Losing Me Episode Managing Dating Anxiety Episode The Emotion Devotional (Book by Dr. Q. Perry) ****Leave Rating/Review on Apple Podcasts ****Leave Rating on Spotify

Can you tell if you’re about to make a dating mistake? In this episode, I help you look for signs to make better long-term dating decisions. Here’s what you’ll get:  ·        5 signs you are about to pick the wrong partner ·        4 consequences of being in the wrong relationship ·        5 Scriptures to give you dating wisdom SCRIPTURES: Proverbs 19:2-3 Proverbs 4:23 Amos 3:3 Galatians 6:4 Isaiah 30:18 TAKE THE EMOTIONAL AND SPIRITUAL WELLNESS QUIZ

Dating a busy partner can be exciting, rewarding, and inspiring. However, it can also be lonely, disappointing, and frustrating. You might be wondering whether you should stay. Tune in as I give you 6 questions to answer if you are dating a busy partner. TAKE THE EMOTIONAL AND SPIRITUAL WELLNESS QUIZ Pros and Cons of Dating a VIP Leave Rating/Review on Apple Podcasts Leave Rating on Spotify

What is a sneaky link? It’s mutual sex without attachments or expectations, but is it really? In this episode, I share my perspective as a psychologist on the concept sneaky links. If you are currently involved with a sneaky link, considering whether you want to do it, or have regrets and trying to figure out what went wrong, this episode is for you.  RESOURCES: Take the Emotional & Spiritual Wellness Quiz Finding Emotional Freedom (Dr. Perry’s e-course)

Faking it until you make it is not the goal. It doesn’t last and it leads to imposture syndrome. In this episode, I share ways to identify false confidence. I also give you powerful questions to examine and exchange fake confidence for authentic confidence. Take the Emotional and Spiritual Wellness Quiz

Breaking up can be hard, especially with your therapist! This episode is for you if you are not getting what you need from therapy and want some tips on how to move forward. You’ll also hear my answer to a frequently asked question about how to break up with your therapist in a specific scenario. Take the Emotional and Spiritual Wellness Quiz

Start your new year out fresh with decluttering. While decluttering your physical space is very powerful, there’s a deeper level of decluttering that needs to happen first. In this episode, I give you 3 areas to declutter for emotional clarity so you can execute your goals in 2022.  RESOURCES: Take the Emotional & Spiritual Wellness Quiz Understanding Your Assignment in 2022  (episode) Finding Emotional Freedom (e-course)

Before you prepare for the new year with vision boards and goal cards, let me help you understand your assignment in 2022. In this episode, I give you 3 powerful tips (plus a BONUS tip) on how you can better grasp your specific assignment.  SCRIPTURES: Proverbs 16:3 Proverbs 16:9 Proverbs 19:21 Galatians 6:4 RESOURCES: How to Truly Measure Your Success (episode) Finding Emotional Freedom (ecourse)

This is a replay of last year’s episode on managing grief in the holiday season: TIME STAMPS: 1:30        What are grief myths? 8:40        Stages of grief… 18:20     What factors impact your grief? 24:00     Your Grief Bill of Rights 33:00     Tips to handle grief in the holiday season 49:18     Dear God… GRIEF RESOURCES: Emotion Devotional Book (by Dr. Q. Perry) Emotion Devotional Workbook (by Dr. Q. Perry)  https://www.dougy.org/ https://domaniforgrief.com/ https://grief.com/ Reference not mentioned in the show: **Factors that Influence the Course of Bereavement” from Treatment of complicated mourning (p. 31) by Rando, T., (1993) Champaign, IL #drqperry #christianpsychologist #blackpsychologist #mentalhealth #amazingwithgrace #celebritypsychologist #grief

Do you know what to do when your friend is jealous of you? In this episode I will discuss: ·        Signs your friend is jealous of you ·        Commons reasons someone may be jealous of you ·        6 tips to gracefully handle jealousy in friendships SCRIPTURE: Galatians 5:26   RESOURCES: TAKE THE EMOTIONAL & SPIRITUAL WELLNESS QUIZ