Recover To Flourish | Eating Disorder Recovery Podcast
Recover To Flourish | Eating Disorder Recovery Podcast
Ciandra Birnbaum
Is It Actually Possible to Love Your Body?
26 minutes Posted Mar 3, 2026 at 3:00 pm.
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26:14
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Show notes
In today’s episode, we’re talking about a question that comes up all the time in recovery — is it actually possible to love your body? Because if we’re honest, sometimes “body love” can feel unrealistic. Or forced. Or like something everyone else has figured out except you. If you’re in recovery and still having bad body image days, you might be wondering if you’re doing it wrong. In this episode, we’ll unpack what body love really means (and what it doesn’t). We’ll talk about body neutrality...