Hey Guys, in today's episode I talk about: - How I found my work/life balance - Why I started my Website, Podcast and YouTube channel - How I'm going to tackle it all, while being in year 12 - The routine I follow - What self discipline is and how can you get it - And more!! My YouTube channel: https://www.youtube.com/channel/UCw53F4G7FYE1rlpgstV2fUA My Website: https://alliescontent.wixsite.com/allisonkincaid My Instagram: https://www.instagram.com/allies_content/ My Facebook Page: https://www.facebook.com/AlliesContent I hope you enjoy

Hey guys, in this episode we cover: Buy now pay later, what it is and how to use it, What debt is and my opinions on it, The used car market Bad habits of spending money that we don't have , We discuss if a new car is better than an old car , What is a hecs debt and are they a good idea? Dont forget if you havent already, check out my recent upload on YouTube - Allison Kincaid - and follow my instagram - Allies_content.

Hey guys, so in today's episode I go over: - What well-being is, and isn't, - Why looking after your well-being is important - And how to improve your well-being every day - Mens mental health - Supporting others EXTRA: Quote: https://www.betterhealth.vic.gov.au/health/healthyliving/wellbeing

In today's podcast we go over: materialism, minimalism and what they are, my opinions on minimalism, how to de-clutter and have a more meaningful life!

Welcome to my podcast! Here's a quick rundown of everything we'll be discussing: - Working from home and home schooling - The struggle I had with my anxiety when COVID started - How I managed my anxiety - Working as an essential worker - COVID impacts on the economy and businesses - At what point do we stop caring​ And make sure, if you don't feel comfortable in a situation you are in, don't feel ashamed in leaving! ​ Don't forget to check out my YouTube channel! @Allison Kincaid

Welcome to my first ever podcast, which contains information based on nutrition and exercise science. Calories and macros are terms we've all heard before, but what exactly is a calorie? How do we count how many we've burned or expended and how do we quantify them? In this episode, I answer these and other topics. Here's a quick rundown of everything we'll be discussing: The different macronutrients and why they are all essential: carbs, fats and proteins. Why keto is probably not a healthy diet for you Why cardio burns more calories than weights How do we calculate the number of calories in foods? How do we know how many calories we've expended? Why your smartaches active calories in inaccurate I've included a trigger warning in this episode; if discussing calories makes you feel uncomfortable or disturbed, please avoid this one! I will add, however, that I do explain and emphasise that food is nourishing and that energy is necessary for survival!! Low-calorie or starvation diets are not something I advocate or condone. FOOD IS FUEL!!