The amount of guilt, shame, frustration, and just pure loneliness that you can experience trying to heal and make changes within yourself and your life all by yourself is so intense.  And yet we all do it. Most of us have gone through periods of our life where we genuinely believe and act as though if we just read a book about it, we can figure it out on our own. In this episode I show up to debunk the Myth of Willpower and to help you hop off of the Personal Development Hamster Wheel. If you are feeling isolated, if you are feeling stuck, if you have such a clear vision of what you want to create and who you want to be showing up as in your life and relationships…but keep hitting a wall and still not making any lasting shifts, then this episode is for you. And if you are ready, book the call:)

In today's episode I talk about why speaking your truth is so important, as well as one of the biggest obstacles preventing you from speaking up and speaking out. This is something that all my clients struggle with and yet it's one of the most common goals, too. May this episode serve as a guiding light to you feeling more empowered and confident in speaking your truth. And if you like this episode, or the podcast in general has been supportive for you, then please head over to Apple Podcast to leave a review so other Sensitives can find it, too, thank you!

One of the most common and deflating struggles we have as Empaths and Highly Sensitive People is Burn Out. This is one of those things that really makes your Sensitivity feel like a burden or even a curse. In today’s episode I share about some of my own experiences with burn out. I also talk about the antidote to burn out - learning how to honor, accept, and WORK with your Sensitivity. You CAN work towards more self-awareness and being MUCH better resourced within your Sensitivity to prevent burn out from playing a leading role in your life.

So often what I bring attention to and celebrate with our Sensitivity Superpowers is how they benefit our relationships with others and how we navigate the world around us.  AND just as important is the often overlooked or forgotten transformational power of turning your Sensitivity Superpowers towards YOURSELF. In today’s episode I share more about what it means to turn those gifts towards yourself, how to do it most effectively (and the fear that inevitably comes up when you try) in the hopes of setting you up for a beautifully fruitful and empowering start to 2024. As promised, here is the link to book your Free Discovery Call with me:)

This episode is your bestie if you want to ditch outdated and limiting perspectives on how to start the New Year and, instead, set some powerful intentions for 2024 that will support you in manifesting your heart’s desires. Join me to learn why a holistic approach is essential, why replacing your NY Resolutions with Intentions is the way to go, how to set powerful intentions for yourself in 2024, and then close out with a guided visualization to help you do just that! If you found this episode supportive, please follow and leave a review so others who need the support can find it, too!

This episode honors whatever your own relationship is with the Christmas Holiday, while inviting you to join me for some reflections around the meaning and origin of the Christmas Spirit. Short and sweet, this is a podcast Holiday Card to you, dear listener, from this self-proclaimed Christmas Nerd. Wishing you all the warmest blessings of the Season! If you found this episode supportive, please follow and leave a review so others who need the support can find it, too!

The key to more fulfilling relationships, more inner peace, feeling less drained by others, and having healthier boundaries? NOT taking emotional responsibility for other people’s emotions. In this week's episode I dive into what it means to take emotional responsibility for others, how it feels, the toll it takes on BOTH you AND your relationships, and how you can start working with yourself to STOP. This one is suuuper juicy, and it’s no coincidence it’s in time for all that time you’re spending with your partner, or all your gatherings with family and friends for the Holidays! Resourcing yourself with the insights from this episode will support you in experiencing less resentment in your relationships while boosting your energy, confidence, and ability to speak your truth. If you found this episode supportive, please follow and leave a review so others who need the support can find it, too!

If between your people pleasing, a touch of FOMO, and all that’s on offer over the Holidays you find yourself declining into an overwhelmed stress ball, then this one's for you. In this week's episode I cover internal boundaries, what they are, why they matter, and how to work with them. Just in time for the Holidays!  Because learning how to create healthy internal boundaries with yourself not only makes for a MUCH easier time of getting your needs met and a more pleasant experience for YOU, but it will also actually support you in successfully creating boundaries with other people! And if you're curious about 1:1 Healing Mentorship with me, please book a ⁠Free Discovery call⁠ for us to connect, vibe together, and create some clarity around what you want and how I can best support you.

Relationships can feel especially challenging for Sensitives, even more so this time of year! In today’s episode I share much needed insight and perspective around one of the most common pitfalls for Sensitives in our relationships. This one is powerful! If you find yourself experiencing disappointment, hurt feelings, and even resentment in your closest relationships, this could be the secret you need to empower yourself to shift those dynamics and experience a more joyful and peaceful Holiday season. Curious about working with me? Book a Free Discovery Call so we can connect:)

The Holidays are especially stressful for Sensitives. It's a perfect storm of things for us that can lead to stress, overwhelm, and illness. In this week's episode I share the core things to look out for and support yourself around as a Sensitive so you DON'T get overwhelmed this Holiday Season. Let's start the New Year off feeling grounded, nourished, and well cared for! If you don't already have it, pick up your free copy of The Sensitive's Guide to Thrive (with the Guided Visualizations I mentioned in this episode).