Today, we're getting into a topic that's especially important as the weather warms: the various ways that anxiety can manifest during the summer months. This June, we’re uncovering the sneaky ways summer social anxiety, along with obsessions and compulsions, tend to surface with the rise in temperature. It’s a conversation we need to have, ensuring that hopefully, the rest of our summer is as enjoyable as possible. Today I'm sharing: Why social anxiety can spike in the summer My personal battle with social anxiety How you may unintentionally be reinforcing your anxiety The predictable cycle anxiety follows Strategies for overcoming social anxiety ☀️ Stop the Spiral FREE event: Moved to June 21st, get on my email newsletter to be the first to get all the details! https://www.jennaoverbaughlpc.com 👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/mental-compulsions⁠ 💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement. © 2024 Jenna Overbaugh, LLC, All Rights Reserved ⁠⁠⁠⁠⁠⁠jennaoverbaughlpc.com/terms⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠jennaoverbaughlpc.com/privacy⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠jennaoverbaughlpc.com/disclaimer⁠⁠

In this episode, I talk about worry, rumination, and mental compulsions in anxiety and OCD. I also discuss.. how to tell if you're engaging in worry or rumination the difference between mental compulsions and actual problem solving key issues clients and students often overlook when trying to resist rumination how to unhook from thoughts and refuse to answer anxiety's questions 👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠⁠⁠⁠ 🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/mental-compulsions 💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement. © 2024 Jenna Overbaugh, LLC, All Rights Reserved ⁠⁠⁠⁠⁠jennaoverbaughlpc.com/terms⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠jennaoverbaughlpc.com/privacy⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠jennaoverbaughlpc.com/disclaimer⁠⁠

In this episode, I talk about real event OCD and when you're anxious about something that actually happened. I also talk about.. false memory OCD cognitive errors our brains make in an effort to make sense of the world around us the importance of problem solving, self-compassion, and acceptance examples I've worked with in the past 👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠⁠⁠⁠ 💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement. © 2024 Jenna Overbaugh, LLC, All Rights Reserved ⁠⁠⁠⁠⁠jennaoverbaughlpc.com/terms⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠jennaoverbaughlpc.com/privacy⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠jennaoverbaughlpc.com/disclaimer⁠⁠

In this episode, I dig into one of the most difficult concepts for people who have OCD, anxiety, and intrusive thoughts - acceptance. I talk about.. why acceptance is so hard why lack of acceptance in the first place is actually the problem 4 solutions to any problem - from dialectical behavioral therapy how to start implementing practical steps so you can feel more accepting and more freedom 👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠⁠⁠ 💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement. © 2024 Jenna Overbaugh, LLC, All Rights Reserved ⁠⁠⁠⁠jennaoverbaughlpc.com/terms⁠⁠⁠⁠ ⁠⁠⁠⁠jennaoverbaughlpc.com/privacy⁠⁠⁠⁠ ⁠⁠⁠⁠jennaoverbaughlpc.com/disclaimer⁠⁠

In this episode, I talk about what most people are missing from their anxiety and OCD recovery - implementing the dang work. I talk about.. why it feels like you're constantly spinning your wheels despite working so hard what you need to be doing instead how to make sure you're implementing strategies versus just learning about them (and learning.. and learning) 👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠⁠ 💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: ⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement. © 2024 Jenna Overbaugh, LLC, All Rights Reserved ⁠⁠⁠jennaoverbaughlpc.com/terms⁠⁠⁠ ⁠⁠⁠jennaoverbaughlpc.com/privacy⁠⁠⁠ ⁠⁠⁠jennaoverbaughlpc.com/disclaimer⁠

In this episode, I talk about how the words you use matter when it comes to anxiety, OCD, and intrusive thoughts. I talk about.. agency and why it's relevant to recovery examples of how words can hold you back specific examples of phrases and words NOT to use, and what to say instead how to feel more in control of your life so you can take action and get better 👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠⁠ 💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: ⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠ 🎙️ Dive into Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement. © 2024 Jenna Overbaugh, LLC, All Rights Reserved ⁠⁠⁠jennaoverbaughlpc.com/terms⁠⁠⁠ ⁠⁠⁠jennaoverbaughlpc.com/privacy⁠⁠⁠ ⁠⁠⁠jennaoverbaughlpc.com/disclaimer⁠

In this episode, I share my thoughts about a commonly asked question, which is," How do I do exposures for intrusive thoughts?"  I talk about why this is an unanswerable question unless we have more information and why.  You'll learn ..  Why you can't just do exposures for intrusive thoughts, no other information provided What else you need to know in order to have good exposures  Qualities of good exposures Examples 🚧 Discover your OCD/Anxiety Recovery Roadblock with our FREE quiz: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠⁠⁠ 💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: ⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠⁠⁠ 🎙️ Dive into Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement. © 2024 Jenna Overbaugh, LLC, All Rights Reserved ⁠⁠jennaoverbaughlpc.com/terms⁠⁠ ⁠⁠jennaoverbaughlpc.com/privacy⁠⁠ ⁠⁠jennaoverbaughlpc.com/disclaimer⁠

In this episode, I meet with Naomi Matlow, an OCD advocate, musical theater lyricist, writer, and educator who studies Mindfulness. We talk about Buddhism's Four Noble Truths as they relate to the anxiety and OCD cycle. We also discuss.. How to mindfully handle difficult concepts like taboo thoughts, uncertainty, and perceived inability to cope with uncomfortable emotions How thinking is the sixth sense door of experience in Buddhist psychology (seeing, smelling, touching, tasting, hearing, thinking) and how this connects with active minds and intrusive thoughts How Jeffrey M. Schwartz’s 1996 book, Brain Lock: Free Yourself from Obsessive Compulsive Behavior, would not exist without Buddhist wisdom and the path of freedom laid out by the Buddha The Buddhist concept of the "self" and "non-self," and how they are helpful concepts in loosening the grip around cognitive fusion. Naomi Matlow is a musical theatre lyricist, writer, and educator. Her songs have been performed at venues such as 54 Below, The Great Hall at Cooper Union, Goodspeed Opera House, the Polyphone Festival at University of the Arts and at the IOCDF Conference. She recently completed her MA in Mindfulness Studies at Lesley University and leads a monthly Dharma Club at Soft Landing Space in Ventura, California. BA: University of Toronto, MFA: NYU Tisch’s Graduate Musical Theatre Writing Program. www.naomimatlow.com 🚧 Discover your OCD/Anxiety Recovery Roadblock with our FREE quiz: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠ 💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: ⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠⁠⁠⁠ 🎙️ Dive into Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement. © 2024 Jenna Overbaugh, LLC, All Rights Reserved ⁠⁠jennaoverbaughlpc.com/terms⁠⁠ ⁠⁠jennaoverbaughlpc.com/privacy⁠⁠ ⁠⁠jennaoverbaughlpc.com/disclaimer⁠

In this episode, we discuss the intricate link between trauma, OCD, and anxiety. From debunking myths about trauma release to redefining therapy's role, discover holistic strategies for navigating these mental health challenges. We also talk about.. Understanding trauma's impact: Explore how trauma complicates OCD symptoms and treatment. Dispelling trauma release myths: Learn why "releasing" trauma oversimplifies healing and discover active coping strategies. The power of integrated therapy: Embrace holistic approaches like ERP and self-compassion for comprehensive healing. Therapist's role redefined: Discover the therapist's pivotal role in validation and practical guidance. Embracing radical responsibility: Learn how radical responsibility fosters resilience amidst trauma and OCD. 🚧 Discover your OCD/Anxiety Recovery Roadblock with our FREE quiz: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠⁠ 👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠⁠ 💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: ⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠⁠⁠⁠ 🎙️ Dive into Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement. © 2024 Jenna Overbaugh, LLC, All Rights Reserved ⁠jennaoverbaughlpc.com/terms⁠ ⁠jennaoverbaughlpc.com/privacy⁠ ⁠jennaoverbaughlpc.com/disclaimer

In this episode, my husband, Nick (also a licensed therapist) and I explore evidence-based strategies like exposure and response prevention (ERP) and acceptance and commitment therapy (ACT) to navigate the challenges of intrusive thoughts, panic, and trauma. Discover the importance of establishing a stable foundation before addressing trauma triggers and gain valuable insights into managing OCD and anxiety effectively. Whether you're seeking clarity on avoidance behaviors or looking for practical strategies to reclaim your life, this episode has something for everyone. We also talk about: Exposure and response prevention (ERP) and acceptance and commitment therapy (ACT) as foundational treatment approaches Common queries, like "why am I avoiding certain places? Is it PTSD or OCD?" The importance of stability before tackling trauma triggers 🚧 Discover your OCD/Anxiety Recovery Roadblock with our FREE quiz: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠ 👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠ 💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: ⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠⁠⁠⁠ 🎙️ Dive into Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement. © 2024 Jenna Overbaugh, LLC, All Rights Reserved jennaoverbaughlpc.com/terms jennaoverbaughlpc.com/privacy jennaoverbaughlpc.com/disclaimer