This is PART 1 of an interview with a good friend of mine, Shannon Windsor, who has been working with clients in the wellness industry for over 7 years. She is a certified Integrative Health Coach through the Institute of Integrative Nutrition, a Biofeedback and Neurofeedback specialist through Quantum University and she holds B.A’s in Holistic Health Sciences, Psychology and Philosophy. In addition to all of this, Shannon is currently perusing her Ph.D. as a Natural Medicine Doctor.
I'm excited to share this conversation with you (which gave me chills many times) as we catch up after from her week-long meditation retreat in Cancun with Dr. Joe Dispenza. It is truly incredible how we have the ability to shift our frequency through certain forms of meditation, and this is what shifts our reality. Enjoy the episode, and be sure to catch PART 2 as well!
You can connect with Shannon at:
- Instagram: @shannon.windsor
- Website: www.shannonwindsor.com
- Email: [email protected]

