Tis the season… of burnout! In this episode, I'll share some ways that you can support yourself during busy times when you may be more susceptible to burning out. Because you can't pour from an empty cup! And I hope you know by now... self cafe is absolutely NOT selfish. It's 10000% necessary. Share this episode with your loved ones so that we can all be our best selves and enjoy quality time making memories over the holidays (in good health & happiness!)If you need some good magnesium (to calm your nervous system & help with Vitamin D absorption) check out my fave here. It contains 7 forms of magnesium!biOptimizers Magnesium Breakthrough - code MARTINA for 10% off!MORE FUN STUFF...Follow me on Instagram @martinasallingBook a Human Design ReadingFREE Guide: 11 Ways to Become Aligned as F*ckApply for 1:1 Coaching with meLearn more about coaching hereSupport the show