It's hard to be our best selves if our health is suffering... and there are ALOT of choices we can each make to improve our health (today!)

In this episode, Dr. Jennifer Tynan & I discuss:

• being aware of what you're consuming
• ingredients in personal care products to look out for
• how our environment impacts our health
• keeping our inflammation bucket low
• actions for preventing illness
• a holistic, lifestyle approach to overall wellness
• why love & compassion are key
• creativity as part of wellbeing

Links mentioned:

• Connect with Dr. Jennifer Tynan on Instagram!
• Resource to look up ingredients in products
• Dr. Gabor Mate's documentary

Disclaimer: this content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health questions, or before beginning any nutrition, supplement or lifestyle program. Neither Martina Salling nor Dr. Jennifer Tynan is responsible for possible health consequences of any person following the information in this educational content.