These are all things I personally do on a regular basis to support my body / mind / nervous system to bring myself back into alignment. Please SHARE this episode with someone you care about if they are often feeling stressed or anxious - spread the love & healing vibes!Some of the supplements I mentioned in the show:Seed DS-01™ Daily Synbiotic (pre+probiotic) - code MARTINASALLING for 15% offbiOptimizers Masszymes & P3-OM & Magnesium Breakthrough (digestive enzymes, probiotic for optimal digestion; the BEST magnesium supplement I've tried!) - code MARTINA for 10% offI hope you find this supportive!Please leave me a rating & review if so :)I greatly appreciate it!MORE FUN STUFF...Follow me on Instagram @martinasallingBook a Human Design ReadingFREE Guide: 11 Ways to Become Aligned as F*ckApply for 1:1 Coaching with meLearn more about coaching hereDisclaimer: this content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health questions, or before beginning any nutrition, supplement or lifestyle program. Martina Salling is not responsible for possible health consequences of any person following the information in this educational content.Support the show