Have you been curious about meditation, but aren't sure if it "really" works? 

Today I sat down with my friend, Shannon Windsor, who has worked with clients in the wellness industry for over 8 years! She has a bachelors degree in philosophy, psychology and holistic health sciences, and is a certified holistic health and nutrition coach. Shannon is currently in the process of completing her natural medicine doctor PhD, and has expanded her practice to work with clients doing neurofeedback, biofeedback & frequency healing. Really cool stuff! 

In this episode, we discuss:

• training your brain via neurofeedback
• the measured effects of meditation
• re-wiring the brain after traumas
• being in a chronic fight-or-flight state
• alternative healing modalities
• & more!

I hope you learn a few things from this. I know I sure did! If so, please be sure to RATE & REVIEW this episode!

You can connect with Shannon at:

• Instagram: @shannon.windsor
• Website: www.shannonwindsor.com
• Email: [email protected]