Sharing some of the weird shit we do every single day for our health! We’ve implemented alot of changes to optimize our wellness over the years, and while these now seem normal to us, we realize not everyone does these things.

Most of the weird shit we do falls under the category of BIOHACKING!

We talk about:

• optimizing sleep quality 
• circadian rhythm & ideal lighting
• energy hacks during the work day
• our morning wellness routine
• our evening wellness routine
• shows we’re currently watching
• and more!

Sleep Music Playlist: https://open.spotify.com/playlist/4fGEcoeUNbGpX7typdPRLy?si=sApn5VB7QsmFgyrBZACO7w

Slide into our DMs!
@martinasalling
@jonathanstinner

Disclaimer: this content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health questions, or before beginning any nutrition, supplement or lifestyle program. Neither Martina Salling nor Jonathan Stinner is responsible for possible health consequences of any person following the information in this educational content.