In today’s episode Sarah and Kate open up a little more about themselves. They share their thoughts on social media, bring up times they were pulled over, and talk about their thoughts on cryopreservation. Reach out to Sarah and Kate on social media to send in topics or questions you would like to be talked about on future Ain’t No Shame episodes. Sarah’s Instagram: @sarahwhitbey, Kate’s Instagram: @Kit._.katt

Today Kate goes solo as she talks about different paths after high school and different perspectives on success. References to pages 201-204 of You do you by Sarah Knight.

In this episode Sarah and Kate talk about everything from ghosts and incarceration, to different moral processes and other topics. *Thoughts and knowledge on these topics are subject to change, the goal is not to offend anyone in any way*

In this episode, Kate and Sarah talk about relationship do’s and don’ts. There is a major emphasis on the importance of communication and touch on the girls ideal goals for a long term relationship.

In this episode Kate and Sarah talk about how to deal with unhealthy friendships and when it’s the right time to cut people out of your life. Also, they talk about how to be a good friend and appreciate the people around you.

WARNING: This episode may talk about things that may trigger some listeners, listen at your own discretion. In this episode Kate and Sarah go into what it is like having anxiety and what they have done in the past and now to help to overcome it.

In this episode, Kate and Sarah compare their childhoods. They dive into their relationships with their siblings, moving vs staying in one home, and how all that and more shaped their personalities.

In this episode, Kate and Sarah are joined by their friend Darian as they talk about staying positive and productive in quarantine. The girls also talk about the importance of positivity, routines, and being present in these uncertain times. 

Today, Kate and Sarah tell some of their work place stories and share stories that YOU wrote in!

Get to know Kate and Sarah in this pilot episode of Ain't No Shame. Here they talk about how they met, crazy science classes, and plans for the future.