On this episode of AIM In Practice, our host sits down with a movement coach and wellness entrepreneur to explore a new approach to fitness and physical activity. The guest suggests that rather than focusing on traditional exercise routines, trainers and coaches should help clients find ways to incorporate movement into their everyday lives. They discuss the importance of listening to clients, finding movement that is enjoyable, and changing the association of exercise from intimidating to enjoyable. They also delve into related topics like mental health, community, and the importance of small steps and progress. Our guest shares her personal journey to founding Boundless, a mobile and virtual wellness coaching program, and offers insights into what it means to be a coach and entrepreneur. The episode is filled with practical tips and inspiring stories about how movement and mindfulness can lead to improved mental, physical, emotional, and spiritual health.

IG: @movewithyourlife

Website: www.movewithyourlife.com