We have all heard the saying "beauty sleep", but what about sleep makes us more beautiful?? Spoiler alert: It all starts from the inside. Jennifer Smith, certified natural health practitioner and owner of Enlighten Wellness, will break it down for us! Jennifer includes a ton of sleep tips and tricks; and explains why sleep is so important for our bodies!! Now let's tuck-in to listen and go to bed by 10!!! :-)

Travel...one of my favorite subjects! In this episode, we talk with travel agent, Michelle Jeffers of MJs Getaways about all things travel. She talks about smart tips and tricks while planning your own vacation; and the importance of having a plan as we become more "mature" travelers or are traveling with those who are. And did you know that using a travel agent is a free service?? Bon Voyage!

In this episode, we talk with Wilson Eidson, owner of Wilson's on Washington in Greenville, SC, about all things hair and how to use it (cut, color, style, etc) to our advantage as we "mature". We will also talk about solutions for thinning hair, which Wilson says is much more prevalent now than in all his 40 years in the beauty business. We are joined by a special guest, Jessica Zimmerman (representative for Surface,) who shares her expertise and suggestions surrounding thinning hair; and how to improve this condition with their Awaken product. Throughout, Wilson shares his insight and humor with us as his suggestions are offered to make us the best version possible of ourselves at every age and stage. Hope you enjoy!

On this episode, we talk to Becky Watson, who owns a yoga therapy practice, on the subject of Empty Nesting! Becky has become the go-to coach for women who are smacked in the face with an empty nest; and she provides valuable insight about how we can come back to ourselves and really embrace this new role and stage of our lives. Becky also offers an online course for those who need further guidance during this, often times, tumultuous transition. We hope you enjoy this episode as we go through this next chapter together!!

Meet Amy Bishop, co-owner of a local family-founded, family-run farm, Greenbrier Farms as well as one of my favorite local restaurants Fork & Plough. Amy talks about what it's like to live on and run a farm, why eating local really matters, and some insights and lessons she has learned along the way! Enjoy this behind the scenes look at modern day farm life; and how supporting our local farmers makes us all healthier and more connected at the same time!

Coach, speaker, podcaster, and now author, Sallie Holder, shares her insight and wisdom with us as to how we can turn our business idea, the next chapter, or that thing you have been dreaming about into reality. With her new book, Hitting Rock Middle (available for pre-order now,) she breaks down her "Be Bolder" framework that we can use over and over again when challenged with that quiet voice in our head and soul that tells us it is time for something more. Are you ready to live your biggest, most audacious dream? Sallie's book, and the introduction to it in this episode, will provide you the inspiration to begin the journey! I will be cheering you on!!!

Have you ever wondered, why did I do that, or feel this way, or I just don’t get him/her or why don’t people get me? Me too!! Enter the Enneagram...an ancient and extremely insightful tool to help learn about ourselves so we can be more compassionate towards ourselves and others! Katie Hughes, owner of Indigo Flow & Art yoga studio, breaks down each Enneagram number. Don't know your number? There are several free and paid tests online to help you determine your number in order to begin your Enneagram journey.

Aging parents...it is such a difficult topic as they are losing their independence little by little and we are trying, often with little help or information, to guide them to the best decisions for their care. Do you feel as lost as I do? Debbie Trammell, owner of Sitter's Registry, an adult home care service in Greenville, SC provides invaluable insight in helping us navigate this journey in the best way possible.

Chronic inflammation is the number one cause of disease and aging. Our bodies are sending us messages all the time to communicate its current health state. Are we listening? Tune in to learn from Alison Lively about what causes inflammation, every day and practical steps to manage it from the inside-out; and how to live now so that our best years are still ahead of us.

Do you struggle with a closet full of clothes but nothing to wear, how to accentuate the positives of your changing-through-the-years body, how to tackle back fat and saggy thighs, what staples you should build your wardrobe around, and in which pieces to invest? Ashley Bickerstaff, personal wardrobe stylist, stopped by to help us from top to bottom and everything in between.