Welcome to the next episode of Adventure Inside &amp; Out. Today we are going to focus on how massage can help us stay active. We will be hearing from Laura Lane on the Embodied Massage: A Whole Person Approach to Function and Pain.
Presenters:
· Laura Lane: <a href="mailto:healinglanemassage@gmail.com">healinglanemassage@gmail.com</a>and Facebook: Healing Lane Massage
· Venita Hawkins-Bird: vjhbird@gmail.com and facebook.com/inspirationalrunning

Adventure Inside & Out: Welcome Becca to the Podcast team!!!!

Welcome to Adventures Inside &amp; Out podcast! This podcast is meant to inspire wellness and being active outside. We’ll be focused on how to stay healthy so you can get outside to walk, hike, swim, snowshoe, cycle, run and more. We will be coming to you about once a week to share wellness ideas and adventures far and near. We've invited in folks to talk about setting and resetting goals, healthy eating, how to find the best type of massage, the impact of essential oils on your wellness and much more. And feel free to join us in our Facebook Group: Facebook.com/InspirationalRunning