Welcome to the next episode of Adventure Inside &amp; Out. Today we are going to focus on Healthy Diets &amp; Intuitive Eating with a real-life example of modifying a diet to address health issues. We will be hearing from both Becca Blumberg and Brenda Hunter on today's topics -
· What is a diet?
· What does food do for me?
· Tapping into the wisdom of the body
· What in the heck SHOULD I eat?
· Example of modifying your diet to respond to Type 1 Diabetes
Disclaimer: Always seek out guidance, recommendations, and monitoring from your personal physician and dietician
Presenters:
· Becca Blumberg: <a href="mailto:BeccaBlumberg@gmail.com">BeccaBlumberg@gmail.com</a> and Facebook.com/whole.body.wellness.CO
· Brenda Hunter <a href="http://www.nosmallvoice.com/">www.nosmallvoice.com</a>
· Venita Hawkins-Bird: vjhbird@gmail.com and facebook.com/inspirationalrunning

Adventures Inside & Out: Embodied Massage: A Whole Person Approach to Function and Pain.

Welcome to Adventures Inside &amp; Out podcast! This podcast is meant to inspire wellness and being active outside. We’ll be focused on how to stay healthy so you can get outside to walk, hike, swim, snowshoe, cycle, run and more. We will be coming to you about once a week to share wellness ideas and adventures far and near. We've invited in folks to talk about setting and resetting goals, healthy eating, how to find the best type of massage, the impact of essential oils on your wellness and much more. And feel free to join us in our Facebook Group: Facebook.com/InspirationalRunning