Welcome to a new quick episode of Adventure Inside &amp; Out! &nbsp;Becca Blumberg is joining our production team. &nbsp;And we would like you to hear a bit about her, in her own words. &nbsp;She has already made an awesome contribution to our first three podcasts: &nbsp;Setting &amp; Resetting Goals and Healthy Diets &amp; Intuitive Eating. &nbsp;&nbsp;And we are really excited about her joining the team. &nbsp;
Welcome Becca!!! &nbsp;
Presenters:
Becca Blumberg: &nbsp;BeccaBlumberg@gmail.com &amp; Facebook.com/whole.body.wellness.CO
Venita Hawkins-Bird: &nbsp;vjhbird@gmail.com &amp; Facebook.com/inspirationalrunning

Adventure Inside & Out: Movement & Essential Oils

Welcome to Adventures Inside &amp; Out podcast! This podcast is meant to inspire wellness and being active outside. We’ll be focused on how to stay healthy so you can get outside to walk, hike, swim, snowshoe, cycle, run and more. We will be coming to you about once a week to share wellness ideas and adventures far and near. We've invited in folks to talk about setting and resetting goals, healthy eating, how to find the best type of massage, the impact of essential oils on your wellness and much more. And feel free to join us in our Facebook Group: Facebook.com/InspirationalRunning