Welcome to Adventures - Inside &amp; Out!! &nbsp;We all started the year with different and fun expectations. &nbsp;And then there was a pandemic!!! &nbsp;So many of us are stepping back and reassessing what we can do this year. &nbsp;How do I rethink my health goals and the adventures I want to still have this year? &nbsp;That's what we are going to talk about in this podcast. &nbsp;Setting and resetting our goals. &nbsp;Come in and sit for a few minutes, so we can help you rethink this year's goals and adventures! &nbsp;
Bonus track: &nbsp;Practical way to identify all the key steps to support your goal will play right after Becca's session. &nbsp;
Presenters:
Becca Blumberg: &nbsp;BeccaBlumberg@gmail.com &amp; Facebook.com/whole.body.wellness.CO
Venita Hawkins-Bird: &nbsp;vjhbird@gmail.com &amp; Facebook.com/inspirationalrunning

Adventures Inside & Out: Healthy Diets & Intuitive Eating

Welcome to Adventures Inside &amp; Out podcast! This podcast is meant to inspire wellness and being active outside. We’ll be focused on how to stay healthy so you can get outside to walk, hike, swim, snowshoe, cycle, run and more. We will be coming to you about once a week to share wellness ideas and adventures far and near. We've invited in folks to talk about setting and resetting goals, healthy eating, how to find the best type of massage, the impact of essential oils on your wellness and much more. And feel free to join us in our Facebook Group: Facebook.com/InspirationalRunning