
Black people, right now we are fighting for our lives while actively trying to break generational curses. Now is the perfect time to unlearn the ugly curse of colorism in the black community!
Episode Mentions
Dark Girls Documentary
https://www.youtube.com/watch?v=Csa1YON62OI
Shop Brittany’s Brand
https://noiabutters.com/
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Song: Brown Skin Lady x Black Star
Stay Mindful ✨
Sep 3, 2020
1 hr 8 min

Ep. 7 | Hey 23: 10 Things I learned at 22
As the beautiful month of March comes to a close & I become a year older, I took time to reflect on some of the major lessons life taught me during my 22nd year. Never an expert, just growing! Enjoy!
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Song: 20 Something x SZA
Stay Mindful ✨
Mar 26, 2020
27 min

My girl Sam breaks down everything you ever wanted to know about sitting down with a therapist, emotional intelligence & theoretical orientations. Basically all the good stuff!
Episode Mentions
https://www.therapyforblackgirls.com/
https://therapyforblackmen.org/
https://www.psychologytoday.com/us/therapists/
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Song: Get It Together Instrumental x Drake
Stay Mindful ✨
Nov 21, 2019
49 min

"All the hot girls make it pop, pop, pop”
Imara & I discuss what it means to have a productive, hot girl summer while becoming better (& hotter) women
Favorite Things
Balance & Co Candles
https://shopbalanceco.com/
https://www.instagram.com/ShopBalanceCo/?hl=en
All The Joy You Can Stand
https://www.amazon.com/All-Joy-You-Can-Stand/dp/0609807080
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Song: Cocky Af x Megan Thee Stallion
Stay Mindful ✨
Jul 30, 2019
51 min

Another beautiful graduation season has come & gone! Listen as Hunter & I recap our first year postgrad experience + tools to help beat the dreaded post grad depression.
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Song: Graduate x OSHUN
Stay Mindful ✨
Jun 11, 2019
43 min

Back from hiatus, & ready to drop some gems! Listen as I discuss what I learned during the break + how I’m continuing to develop my relationship with time.
Episode Mentions:
https://thebookdstore.com/
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Song: Running Out of Time x Tyler, The Creator
Stay Mindful ✨
May 20, 2019
21 min

Who doesn’t love makeup talk!? Dominique & I talk about our good, bad, & ugly experiences with makeup + our opinions on the beauty industry & its relationship with POC.
Dani’s Favorite Things
Urban Skin Rx Even Tone Cleansing Bar
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Song: Fancy x Drake
Stay Mindful ✨
Apr 11, 2019
51 min

Natalie P. & I dive into deep discussion about racial disparity in the health care system, maternal mortality + her experiences as a certified doula!
Bomb& Black Feature
https://www.instagram.com/thepinkpadproject/
https://imanibarnes.wixsite.com/home
Episode Mentions:
https://nowthisnews.com/videos/politics/black-women-die-from-childbirth-complications-at-alarming-rates
https://www.youtube.com/watch?v=AODAk-accVc
https://www.barnesandnoble.com/w/killing-the-black-body-dorothy-roberts/1114288328
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Song: Self x Noname
Stay Mindful ✨
Mar 28, 2019
49 min

On the very first episode of Adulthood Aesthetics, listen to hear the breakdown of how #AdulthoodAestheticsPod came to be + I call up my psychologist sis, @kierraaaaa, to discuss imposter syndrome & all of its nuances.
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Song: Sunset x The Internet
Stay Mindful ✨
Mar 3, 2019
48 min
