My girl Sam breaks down everything you ever wanted to know about sitting down with a therapist, emotional intelligence & theoretical orientations. Basically all the good stuff! 

Episode Mentions 
https://www.therapyforblackgirls.com/
https://therapyforblackmen.org/
https://www.psychologytoday.com/us/therapists/

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Song: Get It Together Instrumental x Drake 

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Ep. 7 | Hey 23: 10 Things I Learned at 22

The definition of aesthetics is a set of principles concerned with the nature of beauty. Adulthood Aesthetics with Dani B is an intimate sharing of stories, experiences, advice, thoughts and opinions that arise while we navigate this phase we’re in called adulthood + the beauty of it all.