Hi, I am Abeer ul Haq , a Psychologist working in Pakistan. Being a human it is difficult sometime to help people around you, within your human capacity. This podcast will help me to spread awareness , positivity and lifestyle changes to help people to make thier mental health at its best.

This podcast is designed to create mental health awareness in south asian region. In this podcast I will discuss mental health illnesses, thier symptoms, treatments or managements. I will also explain reasons behind the mental health illnesses, and what social, emotional, economical and other factors are contributing in spreading mental health illnesses in our society.