This podcast is designed to create mental health awareness in south asian region. In this podcast I will discuss mental health illnesses, thier symptoms, treatments or managements. I will also explain reasons behind the mental health illnesses, and what social, emotional, economical and other factors are contributing in spreading mental health illnesses in our society.

Hi, I am Abeer ul Haq , a Psychologist working in Pakistan. Being a human it is difficult sometime to help people around you, within your human capacity. This podcast will help me to spread awareness , positivity and lifestyle changes to help people to make thier mental health at its best.