THIS EPISODE:

I am breaking down the rest of the program submitted from a couple weeks ago. The point of this was show how I apply my general advice to a program because the fitness community gives too much general advice. To someone trying to achieve their body goals it can be difficult to take concepts and apply it to themselves. That's where this podcast and the youtube video come in. This is not limited only this podcast. Always feel free to shoot me a DM. ENJOY!

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