TIMESTAMPS:EPISODE:Sleep is often ignored, neglected, and unprioritized. Sleep is so mind-blowing important that I can not even begin to stress how bad sleep can ruin your life. Health is built of a rock solid foundation of good sleep. So stop friggin ignoring it and doing other mindless things and throwing away time. Enjoy!FOLLOW ME EVERYWHERE:https://linktr.ee/clarky_kevin--- Support this podcast: https://podcasters.spotify.com/pod/show/kevin-clark23/support