In today's episode, Ali &amp; Tonya talk about how parenting changes as our kids grow up and move into new phases of their life. This puls at the heartstrings.&nbsp;
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Episode 12 - Redefining Body Shame with coach Francesca Alejandra

This podcast is about redefining midlife. The choices, the challenges, and the changes. Where we talk about women, wellness, business, friendships and relationships, and all the shit in between. 
We are two friends who decided one day that our challenges in midlife and our deep, authentic conversations would help other women navigate this time in their lives. We were both struggling with changes to our relationships, parenting our kids, shifts in business and the desire to do things differently and authentically, and we are here to help other woman say YES to themselves.