As we begin summer 2022, Ali & Tonya will be taking some time off to spend with family. We will re-play some of our episodes for our new listeners, and we will be back with a NEW Season in September!!!! Enjoy our first episode this week and get to know us.  We can't wait to 'fall' back in with you in September! We wish you all a safe and fun summer.

In today's episode Ali & Tonya chat about Redefining Doing Our Best, TODAY! What does this look like for you?? Please join A Woman Redefined Facebook Group. Follow Ali on Facebook and Instagram or visit her website at aliroberts.com Follow Tonya on Facebook and Instagram or visit her website at schillerlandwellness.com

Please join A Woman Redefined Facebook Group. Follow Ali on Facebook and Instagram or visit her website at aliroberts.com Follow Tonya on Facebook and Instagram or visit her website at schillerlandwellness.com

This week we are replaying Episode 14 with Julie Gordon White, Bossa Bars founder and CEO, talking all things menopause and why she created a delicious and nutritious menopause energy bar, and a movement to change the conversation around Menopause. Julie Gordon White is the founder and CEO of Bossa Bars, Menopause Energy Bars, and advocates for  women in all stages of "The Pause". Julie is also an award-winning entrepreneur, bestselling business author, and TEDx speaker. In 2020, Julie launched Bossa Bars after personally struggling with the "Menopause Middle" and watching her friends suffer in silence  as their symptoms and increasing weight gain were robbing their confidence. Not letting a pandemic get in her way, she decided to do something about it and created delicious plant-based, nutrient-dense, and low-calorie energy bar with all the goodness a menopausal  body needs, along with a MenoLounge community to help women #menolikeaboss! Learn more at www.bossabars.com IG: @bossabarsformenopause FB: Bossa Bars, Menopause Energy Bars We Thank You for being a valued listener. Please use code AWR10 for 10% off your purchase of Bossa Bars. Please join A Woman Redefined Facebook Group. Follow Ali on Facebook and Instagram or visit her website at aliroberts.com Follow Tonya on Facebook and Instagram or visit her website at schillerlandwellness.com

Please join A Woman Redefined Facebook Group. Follow Ali on Facebook and Instagram or visit her website at aliroberts.com Follow Tonya on Facebook and Instagram or visit her website at schillerlandwellness.com

In today's episode we have a little fun and lighten the mood. All things LOVE. Please join A Woman Redefined Facebook Group. Follow Ali on Facebook and Instagram or visit her website at aliroberts.com Follow Tonya on Facebook and Instagram or visit her website at schillerlandwellness.com

This week we are talking about depression. This is a vulnerable conversation and one we feel is necessary to discuss in these times the world is facing. Anxiety and depression are rampant, not just amongst adults, but in children and teens. We hope this opens up the conversation in a safe and sacred space. Mental health is not taboo. It is real and it must be given priority in today's world.  Please join A Woman Redefined Facebook Group. Follow Ali on Facebook and Instagram or visit her website at aliroberts.com Follow Tonya on Facebook and Instagram or visit her website at schillerlandwellness.com

In today's episode we chat with Raena Akin-Deko. Raena is the Founder and CEO of Verve Strategy, Inc, a professional coaching and consulting firm on a mission to help women build wealth through entrepreneurship. As a Certified Coach and former corporate executive, Raena helps women master their mindsets and acquire the skills needed to get their businesses out of their heads, into the market, and positioned for growth. Before launching Verve, Raena spent over 10 years developing and growing a broad portfolio of innovative programs to improve health care quality at a leading healthcare organization. A native of Detroit, Michigan, Ms. Akin-Deko earned her BS in Anthropology-Zoology and Master’s in Health Services Administration from the University of Michigan. She is an unapologetic bibliophile. When not adding to her hoard, she is surfing the web searching for new adventures to take with her husband, Dipo, her eldest son, Grant, and twins Riley and Logan. Email: [email protected] Phone: 301-818-149 Website: vervestrategy.com Instagram: @verstrategyinc LinkedIn: https://www.linkedin.com/in/raenaa/ Please join A Woman Redefined Facebook Group. Follow Ali on Facebook and Instagram or visit her website at aliroberts.com Follow Tonya on Facebook and Instagram or visit her website at schillerlandwellness.com

In today's episode Ali & Tonya chat about the power of routine. This conversation is about the morning routine and how adding small changes and new habits to your morning can change how you structure and move through your days.  Hal Elrod The Miracle Morning Mel Robbins 5 Second Rule Jay Shetty Please join A Woman Redefined Facebook Group. Follow Ali on Facebook and Instagram or visit her website at aliroberts.com Follow Tonya on Facebook and Instagram or visit her website at schillerlandwellness.com

Julie Gordon White is the founder and CEO of Bossa Bars, Menopause Energy Bars, and advocates for  women in all stages of "The Pause". Julie is also an award-winning entrepreneur, bestselling business author, and TEDx speaker. In 2020, Julie launched Bossa Bars after personally struggling with the "Menopause Middle" and watching her friends suffer in silence  as their symptoms and increasing weight gain were robbing their confidence. Not letting a pandemic get in her way, she decided to do something about it and created delicious plant-based, nutrient-dense, and low-calorie energy bar with all the goodness a menopausal  body needs, along with a MenoLounge community to help women #menolikeaboss! Learn more at www.bossabars.com IG: @bossabarsformenopause FB: Bossa Bars, Menopause Energy Bars We Thank You for being a valued listener. Please use code AWR10 for 10% off your purchase of Bossa Bars. Please join A Woman Redefined Facebook Group. Follow Ali on Facebook and Instagram or visit her website at aliroberts.com Follow Tonya on Facebook and Instagram or visit her website at schillerlandwellness.com