And we're back!!! Join me for today's conversation on self-care.  Oftentimes, we feel guilt  when we are making time to rest. Resting is an action word and necessary for your wellness.  What are your reasons for prioritizing your self-care? Follow me here: https://linktr.ee/chantellebittings #self-care #rest #therapyforblackgirls # therapyandjesus

How do you make time to take care of yourself when you are building and running a business? How do you pour for an empty cup? Let's learn some tools and tips from one of the best in the business.  Monica Abernathy is the owner of A Polished Work Nail Spa.  She manages a team, runs a business and has a family.  How does she do it all and stay healthy? Join us for this enlightening conversation. Check out A Polished Work: www.apolishedwork.com

Nobody likes to lose. Period. However, it does happen.  On today's podcast Waynell will share some important lessons that she learned about losing and give us tips on how to move on gracefully.   What lessons can we learn from losing? Find out on today's episode.  Follow Waynell Henson on Facebook and Instagram @That Sunday School Girl. Also like, subscribe and follow her on YouTube. Exciting news: You can now also watch this podcasts on A Time to Bloom the Podcast YouTube Channel.

We are bacccckkkk!  Season 3 kicks off with an exciting conversation about your mental health with Dr. Jonathan Shepard M.D.  Join us as we address current issues with mental health for women, men and children.   Follow Dr. Shephard: www.drjonathanshepherd.com Also watch us on Youtube on the A Time to Bloom channel!!!

Hey Yall!! Thanks for hanging in with us through season 2.  We will be back mid April with Season 3. That's it for announcements! LOL!! Today's episode is: Everyone is going through Something.  Let's be kind. I can't wait until you hear this! Leave your comments, like and subscribe! www.cbittingstherapy.com

The song says: Life is filled with swift transitions. No truer words have ever been spoken.  So what do you do when change happens? How do you manage it? Let's discuss it today. The acronym for CHANGE  is our motto! C- Clear your mind H- Have your emotions A- Accept the reality N- It's your New Normal G- Give yourself Grace E- Embrace the change www.cbittingstherapy.com

What are you willing to give up to have peace? What is standing in the way of your peace? How much is your peace worth to you? Let's talk about it! Follow my website: www.cbittingstherapy.com

This episode reminds you how important you must be to and for yourself. Prioritize yourself, celebrate yourself, show up for yourself! YOU DESERVE IT! www.cbittingstherapy.com

Everyone seems to be reaching out  and seeking therapy services.  What is the causing this rising need? Is it the pandemic, working from home, family issues or a combination of it all.  This eye opening discussion with special guest Dominique McCord is just what we need to hear. Please check out her website: www.dfm-wellness.org

This week the husband is joining me for this episode to talk about maintaining a healthy marriage.  We are 20 years in the game and not proclaiming to be the experts, but we have learned a lot. And...we really do still love and like each other. Lol!!! Check out today's episode for some tips that we've learned along the way.