This episode follows Destiny as she spends the day at a farm retreat practicing yoga flow, guided meditation, and mindful eating. Tune in to discover the purpose of Santosha, the benefits of expanding your mind, and how to become more comfortable with your body.  Previous Episode | Manifestation, Self Love, and Happiness To support, click here! If you or anyone you know is struggling with depression and/or self harm, call the National Suicide Prevention Lifeline at +1(800)273-8255 or visit https://suicidepreventionlifeline.org

Merry Christmas and Happy New Year! It's finally time for healing. This week, we talk about the steps in manifestation and how to become more in touch with our inner beings. Tune in as I discuss my goals for the year, the importance of going inward, and how feeling lost isn't necessarily a bad thing. Resources Lynette Adkins | how i plan and actually achieve my goals | vision boarding, manifesting, + more HINDZ | let's vibe, drink tea & talk about self love + how to gain confidence Previous Episode | Clearing My Mind To support, click here! If you or anyone you know is struggling with depression and/or self harm, call the National Suicide Prevention Lifeline at +1(800)273-8255 or visit https://suicidepreventionlifeline.org

After completing my first semester of college, I'm completely drained. As a result, I disabled all social media and got a tattoo in hopes of restoring my mental health. Tune in to this week's episode of A Thousand Wishes as I consider the meanings behind my tattoos, healthier ways to cope with the obstacles in my life, and the excitement surrounding my three year anniversary. Previous Episode | Why I've Been Away For updates on new episodes, follow the show on Instagram @athousandwishespodcast To support, click here! Connect with the host on Instagram @d.esi and Twitter @jonesdesii If you or anyone you know is struggling with depression and/or self harm, call the National Suicide Prevention Lifeline at +1(800)273-8255 or visit https://suicidepreventionlifeline.org

"College will be fun", they said. Well, they lied. In this episode of A Thousand Wishes, we discuss the realities of college and why it has been so difficult for me. Tune in as I talk about the importance of friendship, self-care, and prioritizing mental health, specifically how they've helped me improve my well-being. Previous Episode | New Beginnings For updates on new episodes, follow the show on Instagram @athousandwishespodcast To support, click here! Connect with the host on Instagram @d.esi and Twitter @jonesdesii If you or anyone you know is struggling with depression and/or self harm, call the National Suicide Prevention Lifeline at +1(800)273-8255 or visit https://suicidepreventionlifeline.org

In this episode of A Thousand Wishes, we discuss the transition from high school to college and how it has affected my mental health. From changing majors to transferring schools, tune in as I talk about what it's really like adjusting to the competitive college environment. Previous Episode | Saying No to Self Harm For updates on new episodes, follow the show on Instagram @athousandwishespodcast To support, click here! Connect with the host on Instagram @d.esi and Twitter @jonesdesii If you or anyone you know is struggling with depression and/or self harm, call the National Suicide Prevention Lifeline at +1(800)273-8255 or visit https://suicidepreventionlifeline.org

Previous Episode | Taking a Break For updates on new episodes, follow the show on Instagram @athousandwishespodcast To support, click here! Connect with the host on Instagram @d.esi and Twitter @jonesdesii If you or anyone you know is struggling with depression and/or self harm, call the National Suicide Prevention Lifeline at +1(800)273-8255 or visit https://suicidepreventionlifeline.org

Previous Episode | What's to Come For updates on new episodes, follow the show on Instagram @athousandwishespodcast To support, click here! Connect with the host on Instagram @d.esi and Twitter @jonesdesii If you or anyone you know is struggling with depression and/or self harm, call the National Suicide Prevention Lifeline at +1(800)273-8255 or visit https://suicidepreventionlifeline.org

For updates on new episodes, follow the show on Instagram @athousandwishespodcast To support, click here! Connect with the host on Instagram @d.esi and Twitter @jonesdesii If you or anyone you know is struggling with depression and/or self harm, call the National Suicide Prevention Lifeline at +1(800)273-8255 or visit https://suicidepreventionlifeline.org