This episode follows Destiny as she spends the day at a farm retreat practicing yoga flow, guided meditation, and mindful eating. Tune in to discover the purpose of Santosha, the benefits of expanding your mind, and how to become more comfortable with your body.&nbsp;
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If you or anyone you know is struggling with depression and/or self harm, call the National Suicide Prevention Lifeline at +1(800)273-8255 or visit <a href="https://suicidepreventionlifeline.org" target="_blank">https://suicidepreventionlifeline.org</a>

A Thousand Wishes is a miniseries to help others understand mental health and show those who struggle with it that they aren’t alone. Join Destiny Jones as she discusses the importance of kindness, independence, and self-love and how they contribute to becoming better versions of ourselves.