On this month's show Victoria and Karen hear from April about perimenopause and her lived experience

Darren chats to Clare about his music and the stings he’s provided for this month's show

And JJ speaks to Jo Willis about free movement, and how she came to start the charity, Shallal

“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:

https://cornwallmind.org/peer-support-group/radio-show/

More support at: www.samaritans.org/ or call 116 123

There is also a 24/7 NHS local urgent mental health response phone line.

Its free to access by anyone, any age on 0800 038 5300

Or call the new NHS Crisis Hotline by calling 111 and pressing Option 2.

This gives you another way to access if you’re struggling with your Mental Health.