On this month's show we speak to Anna Findlay to learn about BEN – Be Extra Nice.

Lucy from Cornwall Mind talks about the Go Bright Fun Run that’s taking place in August.

Plus, we're joined by Caitlin Baptie who’s organising a Dance-a-thon to raise money for Cornwall Mind.

“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:

https://cornwallmind.org/peer-support-group/radio-show/

More support at: www.samaritans.org/ or call 116 123

There is also a 24/7 NHS local urgent mental health response phone line.

Its free to access by anyone, any age on 0800 038 5300

Or call the new NHS Crisis Hotline by calling 111 and pressing Option 2.

This gives you another way to access if you’re struggling with your Mental Health.