This month April and Darren are joined by Karen to find out how she got on at the 'Lighten up' red light therapy centre in Newquay <a href="https://www.lightenup-wellness.com/">https://www.lightenup-wellness.com/</a>  and we hear from Martin at Mush Love Cornwall to discover how mushrooms can be used to help our welbeing <a href="https://www.mushlovecornwall.co.uk/">https://www.mushlovecornwall.co.uk/</a>  “A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:   <a href="https://cornwallmind.org/peer-support-group/radio-show/">https://cornwallmind.org/peer-support-group/radio-show/</a>    More support at: <a href="http://www.samaritans.org/">www.samaritans.org/</a> or call 116 123  There is also a 24/7 NHS local urgent mental health response phone line.   Its free to access by anyone, any age on 0800 038 5300  Or call the new NHS Crisis Hotline by calling 111 and pressing Option 2. This gives you another way to access if you’re struggling with your Mental Health.

A podcast discussing mental health, particularly with a focus on Cornwall. Recorded at the studios of Source FM and in collaboration with Cornwall MIND. 

We’ll be discussing all things mental health related, with presenters in the studio and our team of contributors out and about around Cornwall. 

If you’d like to contribute to the show please get in touch: 


aspacetospeakyourmind@gmail.com