Today's theme comes from 2 Corinthians 4:17: "For our light affliction, which is but for a moment, is working for us a far more exceeding and eternal weight of glory." Whatever might be happening in our outer world, or even in our inner world, we can rest peacefully and confidently in the knowledge that it is all for good! God uses everything for good - whether it's something He would have chosen for us or not - He works it together for His glory AND for our eternal reward. There is such joy in this knowledge! Today we rest in this understanding. In this podcast, we use sound, focused intention, and guided meditation to restore our souls. It is a guided meditation to invite your soul to rest in the peace, joy and love that is our adopted birthright as followers of Christ. We are all confronted with a world that, at times, makes us feel weary. That weariness denies the truth and freedom of God’s plan for us. Thus, we need to rest and be restored to live in the fullness of His divine love. That is what we seek to achieve through our meditation. We balance the energy of our souls, inviting peace, joy and a deep love for God, self, and all mankind. We use a combination of Scripture, science, neuropsychology, and holistic healing that have been proven effective through experimentation over the last thirty years. Some of our meditation may seem unfamiliar to you at first, but trust the process and you will be amazed by the peace, happiness, and restoration you experience. Here's a description of our Soul Attunement Call and how it creates soul integration: Promotes restful sleep by changing brain waves from beta to alpha Relieves anxiety or overthinking by addressing challenges you faced during the day Aligns your thoughts with your vision of the future for effective manifestation Tunes your energy to the creative harmonies found in nature for proper soul alignment and realization of your dreams Meditate on a Scripture verse Pray by listening to God for His inspiration and guidance What we do: Ten minutes of quiet time and sharing Use chanting brainwave sounds in the 432 Hz frequency Meditate on Scripture and affirmations in the safe space of this supportive, loving virtual community Where, when, and how we meet: We meet each Monday and Thursday evening live at 10 PM Central at the following zoom link. You are welcome to join us live anytime! Zoom Link: https://bit.ly/3lycsox (https://bit.ly/3lycsox) Passcode 778218 We look forward to meeting you! Please connect with us in our Facebook group, A Place to Find Rest for Your Soul: https://www.facebook.com/groups/aplacetofindrest (https://www.facebook.com/groups/aplacetofindrest) If you need more support or a chance to talk with me personally, please schedule a 15-minute call at https://calendly.com/lara-helmling/15min (https://calendly.com/lara-helmling/15min).

On today’s call, we attune our soul to the truth that though the temporal things of this world are transitory and cannot be counted on, our inward man - our inner life, soul, and spirit, is renewed continually. This is good news! Our theme today is drawn from 2 Corinthians 4:16 "Though our outward man is perishing, yet the inward man is being renewed day by day." Here Paul reminds his church in Corinth that he stays encouraged! Paul realized here that his outer body, that which was temporary in his life, was in a constant state of flux and was, indeed, wasting away bit by bit. That is aging, and it is inevitable. Yet the inward man - that which is eternal, real, and of God - is always renewed! This is our focus today - we are renewed day by day! This podcast is a guided meditation to invite your soul to rest in the peace, joy and love that is our adopted birthright as followers of Christ. We are all confronted with a world that, at times, makes us feel weary. That weariness denies the truth and freedom of God’s plan for us. Thus, we need to rest and be restored to live in the fullness of His divine love. That is what we seek to achieve through our meditation. In this podcast we balance the energy of our souls, inviting peace, joy and a deep love for God, self, and all mankind. We use a combination of Scripture, science, neuropsychology, and holistic healing that have been proven effective through experimentation over the last thirty years. Some of our meditation may seem unfamiliar to you at first, but trust the process and you will be amazed by the peace, happiness, and restoration you experience. Here's a description of our Soul Attunement Call and how it creates soul integration: Promotes restful sleep by changing brain waves from beta to alpha Relieves anxiety or overthinking by addressing challenges you faced during the day Aligns your thoughts with your vision of the future for effective manifestation Tunes your energy to the creative harmonies found in nature for proper soul alignment and realization of your dreams Meditate on a Scripture verse Pray by listening to God for His inspiration and guidance What we do: Ten minutes of quiet time and sharing Use chanting brainwave sounds in the 432 Hz frequency Meditate on Scripture and affirmations in the safe space of this supportive, loving virtual community Where, when, and how we meet: We meet each Monday and Thursday evening live at 10 PM Central at the following zoom link. You are welcome to join us live anytime! Zoom Link: https://bit.ly/3lycsox (https://bit.ly/3lycsox) Passcode 778218 We look forward to meeting you! Please connect with us in our Facebook group, A Place to Find Rest for Your Soul: https://www.facebook.com/groups/aplacetofindrest (https://www.facebook.com/groups/aplacetofindrest) If you need more support or a chance to talk with me personally, please schedule a 15-minute call at https://calendly.com/lara-helmling/15min (https://calendly.com/lara-helmling/15min).

On today’s call, we attune our soul to the truth that through God's love, our gratitude, and our service to others, we do not lose heart. In this podcast, we use sound, focused intention, and guided meditation to restore our souls. Our theme today is drawn from 2 Corinthians 4:16 "Therefore we do not lose heart." Here Paul reminds his church in Corinth that he stays encouraged because he continues to serve them, seeing them grow and flourish through the grace of God, giving all to the glory of God in thanksgiving. The full verses 15-16 are: "For all things are for your sakes, that grace, having spread through the many, may cause thanksgiving to abound to the glory of God. Therefore we do not lose heart. Even though our outward man is perishing, yet the inward man is being renewed day by day." Paul was greatly afflicted at this time, yet he remained hopeful and encouraged for two reasons - he saw the positive impact of his service on his church and he saw the hand of God and the building of the kingdom on earth! This podcast is a guided meditation to invite your soul to rest in the peace, joy and love that is our adopted birthright as followers of Christ. We are all confronted with a world that, at times, makes us feel weary. That weariness denies the truth and freedom of God’s plan for us. Thus, we need to rest and be restored to live in the fullness of His divine love. That is what we seek to achieve through our meditation. In this podcast we balance the energy of our souls, inviting peace, joy and a deep love for God, self, and all mankind. We use a combination of Scripture, science, neuropsychology, and holistic healing that have been proven effective through experimentation over the last thirty years. Some of our meditation may seem unfamiliar to you at first, but trust the process and you will be amazed by the peace, happiness, and restoration you experience. Here's a description of our Soul Attunement Call and how it creates soul integration: Promotes restful sleep by changing brain waves from beta to alpha Relieves anxiety or overthinking by addressing challenges you faced during the day Aligns your thoughts with your vision of the future for effective manifestation Tunes your energy to the creative harmonies found in nature for proper soul alignment and realization of your dreams Meditate on a Scripture verse Pray by listening to God for His inspiration and guidance What we do: Ten minutes of quiet time and sharing Use chanting brainwave sounds in the 432 Hz frequency Meditate on Scripture and affirmations in the safe space of this supportive, loving virtual community Where, when, and how we meet: We meet each Monday and Thursday evening live at 10 PM Central at the following zoom link. You are welcome to join us live anytime! Zoom Link: https://bit.ly/3lycsox (https://bit.ly/3lycsox) Passcode 778218 We look forward to meeting you! Please connect with us in our Facebook group, A Place to Find Rest for Your Soul: https://www.facebook.com/groups/aplacetofindrest (https://www.facebook.com/groups/aplacetofindrest) If you need more support or a chance to talk with me personally, please schedule a 15-minute call at https://calendly.com/lara-helmling/15min (https://calendly.com/lara-helmling/15min).

Welcome! Bienvenido! Willkommen! Namaste! Aloha! In this podcast, we use sound, focused intention, and guided meditation to restore our souls. On today’s call, we focus on the theme, I Rise Above. This podcast is a guided meditation to invite your soul to rest in the peace, joy and love that is our adopted birthright as followers of Christ. We are all confronted with a world that, at times, makes us feel weary. That weariness denies the truth and freedom of God’s plan for us. Thus, we need to rest and be restored to live in the fullness of His divine love. That is what we seek to achieve through our meditation. In this podcast we balance the energy of our souls, inviting peace, joy and a deep love for God, self, and all mankind. We use a combination of Scripture, science, neuropsychology, and holistic healing that have been proven effective through experimentation over the last thirty years. Some of our meditation may seem unfamiliar to you at first, but trust the process and you will be amazed by the peace, happiness, and restoration you experience. Here's a description of our Soul Attunement Call and how it creates soul integration: Promotes restful sleep by changing brain waves from beta to alpha Relieves anxiety or overthinking by addressing challenges you faced during the day Aligns your thoughts with your vision of the future for effective manifestation Tunes your energy to the creative harmonies found in nature for proper soul alignment and realization of your dreams Meditate on a Scripture verse Pray by listening to God for His inspiration and guidance What we do: Ten minutes of quiet time and sharing Use chanting brainwave sounds in the 432 Hz frequency Meditate on Scripture and affirmations in the safe space of this supportive, loving virtual community Where, when, and how we meet: We meet each Monday and Thursday evening live at 10 PM Central at the following zoom link. You are welcome to join us live anytime! Zoom Link: https://bit.ly/3lycsox (https://bit.ly/3lycsox) Passcode 778218 We look forward to meeting you! Please connect with us in our Facebook group, A Place to Find Rest for Your Soul: https://www.facebook.com/groups/aplacetofindrest (https://www.facebook.com/groups/aplacetofindrest).

Welcome! Bienvenido! Willkommen! Namaste! Aloha! In this podcast, we use sound, focused intention, and guided meditation to restore our souls. On today’s call, we focus on sound. This podcast is a guided meditation to invite your soul to rest in the peace, joy and love that is our adopted birthright as followers of Christ. We are all confronted with a world that, at times, makes us feel weary. That weariness denies the truth and freedom of God’s plan for us. Thus, we need to rest and be restored to live in the fullness of His divine love. That is what we seek to achieve through our meditation. In this podcast we balance the energy of our souls, inviting peace, joy and a deep love for God, self, and all mankind. We use a combination of Scripture, science, neuropsychology, and holistic healing that have been proven effective through experimentation over the last thirty years. Some of our meditation may seem unfamiliar to you at first, but trust the process and you will be amazed by the peace, happiness, and restoration you experience. Here's a description of our Soul Attunement Call and how it creates soul integration: Promotes restful sleep by changing brain waves from beta to alpha Relieves anxiety or overthinking by addressing challenges you faced during the day Aligns your thoughts with your vision of the future for effective manifestation Tunes your energy to the creative harmonies found in nature for proper soul alignment and realization of your dreams Meditate on a Scripture verse Pray by listening to God for His inspiration and guidance What we do: Ten minutes of quiet time and sharing Use chanting brainwave sounds in the 432 Hz frequency Meditate on Scripture and affirmations in the safe space of this supportive, loving virtual community Where, when, and how we meet: We meet each Monday and Thursday evening live at 10 PM Central at the following zoom link. You are welcome to join us live anytime! Zoom Link: https://bit.ly/3lycsox (https://bit.ly/3lycsox) Passcode 778218 We look forward to meeting you! Please connect with us in our Facebook group, A Place to Find Rest for Your Soul: https://www.facebook.com/groups/aplacetofindrest (https://www.facebook.com/groups/aplacetofindrest).

Welcome! Bienvenido! Willkommen! Namaste! Aloha! In this podcast, we use sound, focused intention, and guided meditation to restore our souls. On today’s call, we attune our soul to the truth of God’s light. We meditate on the central thought that we are a light in the light of God. Since we are light, we never actually see the darkness, because the moment we arrive with our light, the darkness disappears! This podcast is a guided meditation to invite your soul to rest in the peace, joy and love that is our adopted birthright as followers of Christ. We are all confronted with a world that, at times, makes us feel weary. That weariness denies the truth and freedom of God’s plan for us. Thus, we need to rest and be restored to live in the fullness of His divine love. That is what we seek to achieve through our meditation. In this podcast we balance the energy of our souls, inviting peace, joy and a deep love for God, self, and all mankind. We use a combination of Scripture, science, neuropsychology, and holistic healing that have been proven effective through experimentation over the last thirty years. Some of our meditation may seem unfamiliar to you at first, but trust the process and you will be amazed by the peace, happiness, and restoration you experience. Here's a description of our Soul Attunement Call and how it creates soul integration: Promotes restful sleep by changing brain waves from beta to alpha Relieves anxiety or overthinking by addressing challenges you faced during the day Aligns your thoughts with your vision of the future for effective manifestation Tunes your energy to the creative harmonies found in nature for proper soul alignment and realization of your dreams Meditate on a Scripture verse Pray by listening to God for His inspiration and guidance What we do: Ten minutes of quiet time and sharing Use chanting brainwave sounds in the 432 Hz frequency Meditate on Scripture and affirmations in the safe space of this supportive, loving virtual community Where, when, and how we meet: We meet each Monday and Thursday evening live at 10 PM Central at the following zoom link. You are welcome to join us live anytime! Zoom Link: https://bit.ly/3lycsox (https://bit.ly/3lycsox) Passcode 778218 We look forward to meeting you! Please connect with us in our Facebook group, A Place to Find Rest for Your Soul: https://www.facebook.com/groups/aplacetofindrest (https://www.facebook.com/groups/aplacetofindrest).