Striking the balance between what’s important in life in the moment compared to longer term.
Mar 31, 2023
14 min
Here I explain to you the 7 different types of rest as coined by Dr Saundra Dalton-Smith and some of my own thoughts about it along the way.
Mar 24, 2023
18 min
A reflection on spring and the symbols and metaphors and if this can align with human experience. We do not need to rely on external factors to have internal change.
Mar 17, 2023
8 min
Bit of a reflection or perhaps rant about the importance of the journey and the destination in relation to our lives
Mar 10, 2023
17 min
Ways to get started in art making and ways of becoming more creative
Mar 3, 2023
13 min
5 ways that art can improve mental health. Activate, explore, regulate, express, empower
Feb 24, 2023
15 min
Reflecting on how we can make changes in our lives when we start to see things from different perspectives
Feb 11, 2023
8 min
Sometimes saying I am strong or I am loved or I am worthy just doesn’t work. In this episode I talk about acceptance and change and my thoughts on how reframing affirmations can be beneficial.
Feb 10, 2023
14 min