5 ways that art can improve mental health. Activate, explore, regulate, express, empower

How to be more creative

Hello my name is Lesley and I would like to welcome you to my podcast A new PACE!
PACE: Pause Act Create Empower

I’m striving to explore the world inside and out and this podcast covers how different creative activities including art and art therapy can help people to feel grounded, inspired and empowered at times of life transitions.
Exploring different psychological concepts and telling your story in a creative and reflective way can be very healing and empowering.