Pilar is running a race! So today, she called in for some advice from an "expert runner." You can guess who that is. Alyson has joined the PR team for National Sleep Awareness Month. Edward thought the Earth was hollow. There is a Reading Challenge update! Not everyone excelled at Track and Field, but everyone was humbled by it. And in the words of Alyson, she is "a pitifully slow runner" but that doesn't stop her!---This week on amfpod.com: nada.---Want to leave us a message? Call us at 202-630-4509 or email us at [email protected]!Follow us on insta - @amessagefrom!Check out our website - amfpod.com - for extra content!Be a gem and rate us 5 stars on Apple Podcast and on Spotify!---Music:Marty Gots a Plan by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500015 Artist: http://incompetech.com/