It's the last episode of Health and Wellness Month and to send us off Ronny has sent a message asking about our mental health practices. Alyson chooses herself. Edward meditates horizontally. We go blue but in a new way. Somehow favourite numbers are brought up. And the collab of the century - una motomami and a train guy. ---This week on amfpod.com: nothing - but something is in the works!---Want to leave us a message? Call us at 202-630-4509 or email us at [email protected]!Follow us on insta - @amessagefrom!Check out our website - amfpod.com - for extra content!Be a gem and rate us 5 stars on Apple Podcast and on Spotify!---Music:Marty Gots a Plan by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500015 Artist: http://incompetech.com/