Personal trainer Donovan has called into the podcast today with maybe the most insightful message we've received yet! Edward and Alyson both get SMART (slightly). Alyson decides to have two birthday weeks (greedy). Edward's audio decides to be terrible (rude). Many iPhones have been lost (sad). And Alyson's survivability is debated (heatedly). If you'd like to reach out to Donovan and inquire about his coaching, you can reach him at [email protected]. ---This week on amfpod.com: nada.---Want to leave us a message? Call us at 202-630-4509 or email us at [email protected]!Follow us on insta - @amessagefrom!Check out our website - amfpod.com - for extra content!Be a gem and rate us 5 stars on Apple Podcast and on Spotify!---Music:Marty Gots a Plan by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500015 Artist: http://incompetech.com/