Chelsea is back! And this time, she's here to talk about the February Ab Challenge. Remember that little old thing? Alyson discovers a rock launching endeavour. Edward parla català. Everyone is humbled at some point. And maybe the most important topic of all: should Alyson be on Survivor? ---This week on amfpod.com: nada.---Want to leave us a message? Call us at 202-630-4509 or email us at [email protected]!Follow us on insta - @amessagefrom!Check out our website - amfpod.com - for extra content!Be a gem and rate us 5 stars on Apple Podcast and on Spotify!---Music:Marty Gots a Plan by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500015 Artist: http://incompetech.com/