Today's focus is about some of the impacts of perimenopause in a woman's life and why it's important to know about perimenopause. Chris shares some tips you can incorporate now, whether you are in perimenopause or haven't yet seen the signs so that you can best navigate your menopause experience. This episode is the fifth in a series Chris hosts about Women's Health with a focus on perimenopause. For more information on Chris's Life and Health Coaching services, her Women's Health Collectiv...