Hosted by Chris Swail, this podcast explores how mindset and small steps can lead to big results, happiness and less stress in our lives. This podcast is perfect for busy, ambitious people who have goals and dreams but feel stuck and overwhelmed and need help achieving their goals or simply how to live a happier, better life or version of themselves. Chris examines the cause and effects of our thoughts, our actions and inactions, our habits and how they relate to how we live our lives.