This episode is the fourth in a series Chris is hosting about Women's Health with a focus on perimenopause. Today's focus is on gut health, nutrition, and digestion. Learn about foods and tips for creating a healthy gut biome as well as why it's so important. For more information on Chris's Life and Health Coaching services, her Women's Health Collective membership community, and events, visit: IG: @chris.swail www.alittlebitbetter.ca Sign up for the Beta first-access group for the Wo...