Episode 3 This episode focuses on visualisation and how it can be used to induce sound sleep.  I teach you the components of a visualisation scene and how to 'activate' your scene for powerful relaxing vibes.  Also towards the end is a beautiful beach scene visualisation practice you can use to wind down for sleep!  #mentalimagery #mentalvisualisation #guidedimagery #visualisation #sleep #soundsleep #mindfulness 

Continuing on our January Mindfulness , this podcast focuses on making the best of your morning, establishing a positive routine and introducing the mindful practice of AFFIRMATIONS to set you up for a great day !  #mindfulness #affirmations #morning #morningroutine

This short mini series is inspired by the many conversations with clients in the past 12 weeks at my studio in Tullamore 'REVEAL Beauty & Wellness'.  In conjunction with FREE online classes in a host of wellness topics this Jan 2022, the podcasts can be enjoyed on their own or in conjunction with these classes. https://www.reveal.ie/news/january-2022-free-online-wellness-classes First Topic: Overwhelm, what is it , what does it feel like in the mind and body and what can I do right now to give immediate relief ?

Episode #4 Welcome to Episode #4!  This episode is all about making any side of the bed the right side of the bed !  Setting your intentions at the start of the day can really make any day go more smoothly and in your favour!  Pre paving , checking in with your mindset , taking small actions the night before to make the morning start on the right foot , this episode I will take you through what works for me and hopefully you can take away some nuggets that are easy to implement so you can start having consistently better days the minute you open your eyes!  Enjoy,  Catriona 

#3  Welcome to episode #3! I hope you enjoy this episode, today I am discussing my favourite relationship: FOOD! I recognise our relationship with food may not always be a healthy one! So how do we make the CHANGES to have a more positive relationship with food. I believe it stems from the labels we have put on our food, our habits and rituals that don't serve us and how our inner monkey speaks to us sometimes!  I aim to reframe some of the above and give you some tips on seeing food as what it is: to be enjoyed, savoured , nourishing us and making us FEEL GOOD! 

#2 I hope you enjoy this episode!  In this episode I want to discuss about the foundation about all your beliefs and to touch briefly on how our minds work. You see from my experience you can be POSITIVE , POSITIVE , POSITIVE and nothing changes. However when you address your core beliefs and perceptions of the world and environment around you and choose to shake those up , discarding what no longer is true and reaffirming who you really are , well then you are in a position to create and live a better life that is fulfilled and matches your inner desires and ambitions. I TRULY believe from my personal experience this is the FREEDOM as individuals we have been searching for. I highlight some reflections and some exercises to assist you in your PERSONAL QUEST and I hope that this episode resonates in a way for you.  Thank you for listening and supporting , Catriona x  www.reveal.ie

#1 I love the area of personal growth, expansion and change, there is nothing more satisfying than working with a client to help them achieve new goals and reach their personal milestones. In this episode I explore how we have dealt with change this past year and the difference between making small temporary adjustments and big transformational changes that stick! I discuss my top areas to ensure your changes are long term and sustainable as well as asking thought provoking questions to guide you on your journey.