Episode 3
This episode focuses on visualisation and how it can be used to induce sound sleep.&nbsp;
I teach you the components of a visualisation scene and how to 'activate' your scene for powerful relaxing vibes.&nbsp;
Also towards the end is a beautiful beach scene visualisation practice you can use to wind down for sleep!&nbsp;
 
#mentalimagery #mentalvisualisation #guidedimagery #visualisation #sleep #soundsleep #mindfulness&nbsp;

As a Nutrition &amp; Wellness Coach, I learn so much from my clients each day. This past 12 months has seen BIG change with lots of adjustments, resets and transformations in how we live. This is the chance for change! While the whole world and everything we know is changing around us, I believe it’s the perfect time to give less energy to parts of our daily routine that no longer serve us , taking time to reflect and make some positive changes so you can emerge stronger, resilient and become the driver of your life!