Join a foraging adventure on the Dorset coast with Rachel de Thample, searching for wild ingredients for her inspiring and health-giving fermenting recipes. From kombucha to kimchi, and sauerkraut to sloe olives, Rachel provides a wonderful insight into culinary delights that are simple to prepare and utterly delicious. But what's more, they help rewild our microbiome, helping our immune and digestive systems and can prevent serious illness. Plodcast host Fergus Collins joined Rachel on a clifftop quest.Rachel's new book is The Fermentation Year: Everyday Techniques and Recipes to Rewild Your Microbiome (Bloomsbury)Get in touch on Facebook! Search "BBC Countryfile Magazine - Plodcast Community" or join the discussion here: https://www.facebook.com/groups/countryfilemagazineplodcast/?ref=shareThe BBC Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 & 2025 and the PPA Podcast of the Year 2022. If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: [email protected]. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme tune was written and performed by Blair Dunlop. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're on the edge of the Firth of Tay. It's a preternaturally still afternoon. You're deep inside the wood, but the leaves hardly rustle. Instead, the space between the trees is filled with bright sunlight and birdsong.BBC Countryfile Magazine's Plodcast Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded and introduced by Hannah Tribe.Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Enjoy a mellow, beautiful ramble with herbalist and healer Brigit Anna McNeill and find gentle joy in the wild plants we find in our gardens, parks and hedgerows. Brigit offers Plodcast host Fergus Collins deep insight into the medicinal uses of common wayside wildflowers and why we should change our approach to the idea of 'weeds'. Beautiful, meditative and healing. Read Brigit's wonderful book The Wild Within, published by September books Get in touch on Facebook! Search "BBC Countryfile Magazine - Plodcast Community" or join the discussion here: https://www.facebook.com/groups/countryfilemagazineplodcast/?ref=share The BBC Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 & 2025 and the PPA Podcast of the Year 2022. If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: [email protected]. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme tune was written and performed by Blair Dunlop. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After the rains, a mountain stream giggles once again. You pause beside it, marvelling that so tiny a flow should, over the years, have carved a deep cleft in the hillside that is home to gorse, rowans and stunted oaks. A raven circles overhead, its croak almost as old as the hills.BBC Countryfile Magazine's Plodcast Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins and introduced by Hannah Tribe.Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Head out on an incredibly mindful, soothing – and rather wet – adventure at Budleigh Salterton estuary in Devon with celebrated ethno-botanical researcher Robin Harford. Robin has an astonishing knowledge of plants and reveals, through a technique he calls Domei, how we can all get closer to understanding the wild plants around us. Find out more about Domei here: https://thewayofdomei.com/ Robin is talking with Annabel Ross, who is your host this week. Find out more about Robin and his many publications at his website: https://www.eatweeds.co.uk Get in touch on Facebook! Search "BBC Countryfile Magazine - Plodcast Community" or join the discussion here: https://www.facebook.com/groups/countryfilemagazineplodcast/?ref=share The BBC Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 & 2025 and the PPA Podcast of the Year 2022. If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: [email protected]. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme tune was written and performed by Blair Dunlop. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You follow a path through woods, high above a stream. There is wind high in the trees but you can hear falling water. Suddenly the path opens into a wide glade and find yourself beside high waterfalls tumbling into the Pwll y Wrach: the Witches' Pool.BBC Countryfile Magazine's Plodcast Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins and introduced by Hannah Tribe.Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Plodcast celebrates the start of autumn with a visit to deepest Herefordshire to go foraging with expert Liz Knight. Liz extols the power of plants we tend to despise: docks, nettles and thistles and shares some wonderful wisdom about the importance of making connections with people and nature. It's a joyous expedition interrupted by one of the great Plodcast wildlife visitations of the year!Liz's latest book is A Forager's Guide to Wild Drinks: Ferments, infusions and thirst-quenchers for every season, published by SkittledogLiz's website is: https://www.foragefinefoods.com/Get in touch on Facebook! Search "BBC Countryfile Magazine - Plodcast Community" or join the discussion here: https://www.facebook.com/groups/countryfilemagazineplodcast/?ref=shareThe BBC Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 & 2025 and the PPA Podcast of the Year 2022. If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: [email protected]. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme tune was written and performed by Blair Dunlop. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Recent rain has revived the woodland and you are compelled to take an evening walk in search of fungi along a stream and through the crunchy leaf litter. The strong, earthy scent of mushrooms fills the gloaming beneath beech trees, while grey wagtails skitter along the water.BBC Countryfile Magazine's Plodcast Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins and introduced by Hannah Tribe.Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sometimes it's vital to take some time out and reconnect with nature and the present moment. The Sharpham Trust on the River Dart in Devon offers nature-based, mindful retreats at its beautiful 500-acre estate. As well as helping visitors find a more meaningful life, the Trust practices regenerative farming and is rewilding much its land.Plodcast host Fergus Collins meets with Director of the Trust Julian Carnell to explore the power of nature and reconnection, wander in nature and discover the importance of giving ourselves permission to take time out to heal.Julian's book is Becoming the Ocean: A River Dart Journey Through the Wild, the Ancient and the SacredFor more on the Sharpham Trust, visit www.sharphamtrust.orgPhoto: Brigit Anna MacNeill Get in touch on Facebook! Search "BBC Countryfile Magazine - Plodcast Community" or join the discussion here: https://www.facebook.com/groups/countryfilemagazineplodcast/?ref=shareThe BBC Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 & 2025 and the PPA Podcast of the Year 2022. If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: [email protected]. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme tune was written and performed by Blair Dunlop. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After months of heatwaves and drought, it's blissful to wander through a wooden valley listening to rain falling on leaves. And as if summoned by the falling water, a rare marsh tit makes its sneezing call.BBC Countryfile Magazine's Plodcast Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins and introduced by Hannah Tribe.Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices