Walking high in the parched hills you suddenly hear the welcome music of running water. After a brief search, you find a small cave mouth where a spring gushes continuously. The cool water is clear and clean. BBC Countryfile Magazine's Plodcast Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins and introduced by Hannah Tribe.Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]Learn more about your ad choices. Visit podcastchoices.com/adchoices