I am so thrilled to share with you the experiences and preparation that occurred leading up to me winning first place at the Skyline XC cross country race 1-lap in Napa California last weekend!

S3:E9 - Racing the Silent Q at Annadel

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Liz Donahey's Traction is a mountain biking podcast is about the powerful lessons mountain biking reveals because of its demanding combination of mental and physical skills and strengths that drive our individual performance improvement and success. From this, Liz has developed a set of incredibly powerful, life-changing 23 Principles.