This was one of the most difficult cross country mountain biking races on Strava to finish within the top 10. Man did I work hard and learn a lot on this race. Check it out!

S3:E10 - My Biggest Mountain Bike Crash Yet!

Become a Paid Subscriber: https://anchor.fm/liz-donahey/subscribe

Liz Donahey's Traction is a mountain biking podcast is about the powerful lessons mountain biking reveals because of its demanding combination of mental and physical skills and strengths that drive our individual performance improvement and success. From this, Liz has developed a set of incredibly powerful, life-changing 23 Principles.