Stay Balanced. If you move in too many directions, or extremes, you’re going to lose your balance, fall, fail, and perhaps hurt yourself or others on your way down.

S3:E8 - Winning 1st Place at Napa XC Race!

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Liz Donahey's Traction is a mountain biking podcast is about the powerful lessons mountain biking reveals because of its demanding combination of mental and physical skills and strengths that drive our individual performance improvement and success. From this, Liz has developed a set of incredibly powerful, life-changing 23 Principles.